Dove - Dove Dark Chocolate Promises Silky Smooth, Tiramisu has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.87 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Dove - Dove Dark Chocolate Promises Silky Smooth, Tiramisu has been given a composite ranking of 6, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.7 mg | 4.9% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 73 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.4 g | 19.5% | Top 30% | High |
Dietary Fiber | 4.9 g | 19.5% | Top 30% | High |
Sugars | 43.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 30% | High |
Saturated Fat | 17 g | 85.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 446
Protein 4.5 g | Carbs 53.5 g | Fat 24.5 g
Per 100g | Calories 470
Protein 4.3 g | Carbs 53.4 g | Fat 29.9 g
Per 100g | Calories 517
Protein 4.7 g | Carbs 61.1 g | Fat 32.9 g
Per 100g | Calories 534
Protein 6.4 g | Carbs 38.5 g | Fat 42.8 g
Per 100g | Calories 499
Protein 9.1 g | Carbs 56.8 g | Fat 27.2 g
Per 100g | Calories 541
Protein 7.1 g | Carbs 49.4 g | Fat 40 g
Per 100g | Calories 523
Protein 7.5 g | Carbs 52.3 g | Fat 34.9 g
Per 100g | Calories 523
Protein 6.8 g | Carbs 56.9 g | Fat 29.6 g
Per 100g | Calories 588
Protein 3.9 g | Carbs 54.9 g | Fat 39.2 g
Per 100g | Calories 540
Protein 6 g | Carbs 60 g | Fat 33 g
Per 100g | Calories 492
Protein 8.6 g | Carbs 47 g | Fat 32.1 g
Per 100g | Calories 523
Protein 7.5 g | Carbs 52.3 g | Fat 34.9 g